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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://kristinaase.no/artikler/enneagram2</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/cd4d1b6b-ae91-4d9a-a2c0-441abeda73c2/Type+2</image:loc>
      <image:title>Artikler - 2eren - en hjelper!</image:title>
      <image:caption>Illustrasjon Jon Halfdan Reistad: Følg ham på Instagram @jon.halfdan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/enneagram1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1582962854645-OW4O0Z9PGUTWUQ402VVH/Enneagram1.png</image:loc>
      <image:title>Artikler - 1eren - en perfeksjonist!</image:title>
      <image:caption>Illustrasjon Jon Halfdan Reistad: Følg ham på Instagram @jon.halfdan</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/superkrefter</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/2556d0b4-a54c-48b0-8075-6119641f309e/kapow-g51464eaa0_1920.png</image:loc>
      <image:title>Artikler - Bevisst superkraft gir økt lederkraft! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/sommergaven</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/41c4c787-d559-49b7-80d4-7cf65d4bee77/296850984_779013139918007_340419409989555684_n.jpg</image:loc>
      <image:title>Artikler - En sommergave: å lære noe kjent på nytt - Make it stand out</image:title>
      <image:caption>Kursdeltakere fra Europa og Afrika</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/balansekunst</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/a8dcae19-4e3f-41f5-88f3-64681935699d/annika-treial-e4WUwbcur7Y-unsplash.jpg</image:loc>
      <image:title>Artikler - Når sentrale lederoppgave tapper energi - hva gjør du? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/lat-att</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/b56a4e8b-2e46-4ffb-9ae1-705eb2979bad/linkedin-sales-solutions-hMLDD0Gyd4A-unsplash.jpg</image:loc>
      <image:title>Artikler - Lat att døra! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/obligatoriskpensum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/667b8b3c-1c39-4183-9995-a6bf31fb294b/felicia-buitenwerf-Qs_Zkak27Jk-unsplash.jpg</image:loc>
      <image:title>Artikler - Obligatorisk pensum for Ledelse og innflytelse på BI - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/nynormal</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/4dd295d8-9fd5-4789-9568-c7a0d7ea8d8a/bilde.jpeg</image:loc>
      <image:title>Artikler - Å lede gjennom stormen - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/uttrykk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1630762833419-FK19H0APUFQ99ZJ50GUW/tim-mossholder-bo3SHP58C3g-unsplash.jpg</image:loc>
      <image:title>Artikler - Hvordan uttrykkes medfølelse? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1630762455720-UOOH3VPNU7KDVW7M7ZC4/priscilla-du-preez--NB_fbF-iWk-unsplash.jpg</image:loc>
      <image:title>Artikler - Hvordan uttrykkes medfølelse? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/muligheten</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1630760172984-COWB3OZTWQ8CKQCWUBG4/gary-butterfield-wQ0lQlgPeiA-unsplash.jpg</image:loc>
      <image:title>Artikler - Det er NÅ du har muligheten. Igjen og igjen. - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/barndomstrekk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1611660483023-WAS6AMZENNJ0REVNGWP7/Screenshot+2021-01-26+at+12.26.56.png</image:loc>
      <image:title>Artikler - Kjenner du igjen trekk ved din ledelse fra hvordan du var som barn?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1610560210054-1QS1MX3RMJ3XLSZ8EIRT/Screenshot%2B2021-01-11%2Bat%2B16.51.03.jpg</image:loc>
      <image:title>Artikler - Kjenner du igjen trekk ved din ledelse fra hvordan du var som barn?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/motpoler</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1609336692541-YEV7YKUXJGUP8INOGXE3/riccardo-annandale-7e2pe9wjL9M-unsplash.jpg</image:loc>
      <image:title>Artikler - Lederen – alltid i spennet mellom to motpoler</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/kriseledelse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1600075807136-1XRRMOLMT25HZF9U1OTY/Screenshot+2020-09-14+at+11.29.33.png</image:loc>
      <image:title>Artikler - Ledelse i krise og stress</image:title>
      <image:caption>Til refleksjon: fra mitt foredrag for ledere i Barne- og familieetaten i Oslo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1600069938793-59ZNF9CMV801KLWH89HD/image-asset.png</image:loc>
      <image:title>Artikler - Ledelse i krise og stress</image:title>
      <image:caption>Teksten i dette innlegget er fra mitt foredrag for ledere i Barne- og familieetaten i Oslo. Her står jeg sammen med direktør for etaten, Hege Hovland Malterud.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/barnevernet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1600079320882-RLUB7L49W8MRYZ8M2YPT/Leke.jpg</image:loc>
      <image:title>Artikler - En lederjobb med risiko for mageplask</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1600079154219-8DD36JL5JSW46O46J64B/Kristin.jpg</image:loc>
      <image:title>Artikler - En lederjobb med risiko for mageplask</image:title>
      <image:caption>Første personalsamling ble løst forbilledlig ved kreative hoder i ledergruppen fant løsninger da Teams sviktet - via 4 mobiltelefoner fikk vi ringt opp de fleste medarbeiderne. Det blir godt humør av slit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1600079399077-U2PW8GK2OLG2GWCL2RY7/Takk.jpg</image:loc>
      <image:title>Artikler - En lederjobb med risiko for mageplask</image:title>
      <image:caption>Denne er gitt til barneverntjenesten for å ha gitt god hjelp - og uttrykker det samme jeg kjenner etter 3 måneder sammen med den flotte gjengen: TAKK og &lt;3&lt;3&lt;3.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/dendirekte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1586347206520-AQ83H77R1IMB2LNQ9I68/Screenshot+2020-04-08+at+13.58.32.png</image:loc>
      <image:title>Artikler - Den direkte</image:title>
      <image:caption>Trines KJERNEKVADRANT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/digitaleteam</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1584695001910-IR1SBSVSE4X4NKSTU8T2/IMG_8778.JPG</image:loc>
      <image:title>Artikler - Teamutvikling med digitale løsninger og godt humør</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1584690061836-Y4WUYU6K1AM1U1A1H7NH/IMG_8756.jpg</image:loc>
      <image:title>Artikler - Teamutvikling med digitale løsninger og godt humør</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/denomsorgsfulle</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1583240083865-SBHP1F7F6KOZ0KHL17JF/omsorgsfull.png</image:loc>
      <image:title>Artikler - Den omsorgsfulle</image:title>
      <image:caption>Kens KJERNEKVADRANT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/denpositive</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1582038412952-10SNZ6DJI6JP14U1VQUP/Screenshot+2020-02-13+at+08.48.32.png</image:loc>
      <image:title>Artikler - Den positive</image:title>
      <image:caption>Kjells KJERNEKVADRANT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/denfremoverlente</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1581580330377-FD1GXBGT6G046W13ZI8G/Screenshot+2020-02-13+at+08.48.32.png</image:loc>
      <image:title>Artikler - Den fremoverlente</image:title>
      <image:caption>Kjells KJERNEKVADRANT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/denstrukturerte</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1581519919628-40VMEUH7NYQHXYHFDEZ7/Screenshot+2020-02-12+at+16.02.23.png</image:loc>
      <image:title>Artikler - Den strukturerte</image:title>
      <image:caption>PETTERS KJERNEKVADRANT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/denutholdende</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1581512983344-HB3OFYUBQUEZ1YQZIU2L/Screenshot+2020-02-12+at+14.09.12.png</image:loc>
      <image:title>Artikler - Den utholdende</image:title>
      <image:caption>Kjells KJERNEKVADRANT</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/involvering</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1579623450451-MYNP9XILNUYZKDAFGR1A/insung-yoon-MOo2R77mCZY-unsplash.jpg</image:loc>
      <image:title>Artikler - Alle vil involveres, men vet du hvordan?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/nyleder</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1571548732921-ZBOND6LYJDDIX0SQT0GJ/bernard-hermant-bSpqe48INMg-unsplash.jpg</image:loc>
      <image:title>Artikler - Fire råd til nye ledere</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1571548876837-C9JIHZQASBW8P6392HNN/josh-hild-WjZ4eaHq9G4-unsplash.jpg</image:loc>
      <image:title>Artikler - Fire råd til nye ledere</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/etveiledningsforsok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1568040323035-KMIEPRULFC4ODXPRNRT1/Screenshot+2019-09-09+at+16.42.11.png</image:loc>
      <image:title>Artikler - Kjenn deg selv som miljøarbeider</image:title>
      <image:caption>Idylliske omgivelser ved Behandlingstunet Fetsund</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1568040236106-LMNEEWQON1RLKHP2LZ8S/Screenshot+2019-09-09+at+16.43.09.png</image:loc>
      <image:title>Artikler - Kjenn deg selv som miljøarbeider</image:title>
      <image:caption>Teamet som har jobbet sammen ved Behandlingstunet Fetsund</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/presentasjonspersonlighet</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1567170128442-H23R41OEODFF865VTA06/image-asset.jpeg</image:loc>
      <image:title>Artikler - Presentasjonsteknikk med personlighet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1567170602572-LCWQG0QV5EM39JC6X1BA/jonas-jacobsson-2xaF4TbjXT0-unsplash.jpg</image:loc>
      <image:title>Artikler - Presentasjonsteknikk med personlighet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1567255087607-7R4SD7469HKESHD1U1M4/Screenshot+2019-08-31+at+14.37.05.png</image:loc>
      <image:title>Artikler - Presentasjonsteknikk med personlighet</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1567169583836-KIWT9WQGOWZ5EQJU2YL0/1AC34B97-7566-493F-9C0F-9F6686662274.JPG</image:loc>
      <image:title>Artikler - Presentasjonsteknikk med personlighet</image:title>
    </image:image>
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  <url>
    <loc>https://kristinaase.no/artikler/energieffektiv</loc>
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    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1567073756121-60P0Q0RAAPDWRA531KT5/nicole-honeywill-E3I2zjwGudM-unsplash.jpg</image:loc>
      <image:title>Artikler - Hvordan blir du energieffektiv som lærer?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/sjekkmotivasjonen</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1565283685891-091JPQMSOGMHSNR5PRZM/image-asset.jpeg</image:loc>
      <image:title>Artikler - Sjekk motivasjonen - få ny energi!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1565283603295-3JV8HYTR6DQROXEJARVO/jonas-svidras-Hx2YqZB4Dwc-unsplash.jpg</image:loc>
      <image:title>Artikler - Sjekk motivasjonen - få ny energi!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/artikler/fremtidensledelse</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
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      <image:title>Om - KRISTIN AASE, TEAM- OG LEDERUTVIKLER</image:title>
      <image:caption>Kristin Aase er statsviter, utdannet fra Universitetet i Oslo. I tillegg er hun Enneagram-coach, sertifisert NLP Coach ( Den norske coachforeningen DNCF) og sertifisert bruker av metoden Kjernekvadranten . Hun har betydelig styreerfaring blant annet fra mediebedriften Mentor Medier og har gjennomført NHOs Female Future styrekurs. Kristin har selv lang erfaring som leder og har sittet i ledelsen for virksomheter som Fretex Øst-Norge, Kirkens Bymisjon, Sponsor Service og har jobbet i politikk, media og departement. Hun har vært med å utvikle nye virksomhet og prosjekter i Oslosenteret for fred og menneskerettigheter og i Energi Norge/NHO. Kristin vil bruke sin kunnskap og erfaring til å utfordre og lede deg og ditt team til bedre samhandling og større effektivitet. Møt Kristin i TYPEMØTET</image:caption>
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      <image:title>Om - BENTE ELISABETH VETLAND, LÆRER OG FORFATTER</image:title>
      <image:caption>Bente har 30 år bak seg i klasserommet – ved videregående skole, yrkesfaglig studieprogram og studieforberedende program. Hun har vært aktiv som lærebokforfatter og kursholder og medvirket til utgivelse av hele 12 lærebøker innen helse- og oppvekstfag. Bente har undervisningskompetanse og praksis fra barnehage til videregående skole, en master i psykisk helse og videreutdanning i kognitiv terapi – har erfaring som skoleleder. Sist, men ikke minst, er hun sertifisert i Kjernekvadranten og har en master og coachingutdannelse i Enneagrammet, to verktøy som er grunnstener i bøkene Bente og Kristin har skrevet sammen: Kjenn deg selv som lærer og Kjenn deg selv som leder. Møt Bente i TYPEMØTET</image:caption>
    </image:image>
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      <image:title>Om - KARINA HILLESTAD, TEKSTFORFATTER</image:title>
      <image:caption>Karina er Tekstforfatter og konseptutvikler og opptatt av god kommunikasjon, både når hun skriver og jobber med kommunikasjon mellom mennesker. Hun har ekspertise på digitale kanaler og er et oppkomme av gode referanser og linker til hva som rører seg på internett. I tillegg til å være Kristins sparringspartner, jobber hun med prosjekter i blant annet Kirkens Bymisjon, har lang erfaring fra reklame- og internettutvikling, styreverv i blant annet Kreativt Forum, Oslo Klatreklubb og Røde Kors Secondhand og tilbyr freelancetjenester som WONDRBIRD. Karina vil inspirere deg med nyttige verktøy, godt innhold og nye måter å kommunisere på i dagens digitale landskap. Møt Karina i TYPEMØTET Foto av Kristin og Karina: Håvard Sæbø</image:caption>
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    <image:image>
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      <image:title>Om - KRISTIN AASE, TEAM- OG LEDERUTVIKLER</image:title>
      <image:caption>Kristin Aase er statsviter, utdannet fra Universitetet i Oslo. I tillegg er hun Enneagram-coach, sertifisert NLP Coach ( Den norske coachforeningen DNCF) og sertifisert bruker av metoden Kjernekvadranten . Hun har betydelig styreerfaring blant annet fra mediebedriften Mentor Medier og har gjennomført NHOs Female Future styrekurs. Kristin har selv lang erfaring som leder og har sittet i ledelsen for virksomheter som Fretex Øst-Norge, Kirkens Bymisjon, Sponsor Service og har jobbet i politikk, media og departement. Hun har vært med å utvikle nye virksomhet og prosjekter i Oslosenteret for fred og menneskerettigheter og i Energi Norge/NHO. Kristin vil bruke sin kunnskap og erfaring til å utfordre og lede deg og ditt team til bedre samhandling og større effektivitet. Møt Kristin i TYPEMØTET</image:caption>
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      <image:title>Om - BENTE ELISABETH VETLAND, LÆRER OG FORFATTER</image:title>
      <image:caption>Bente har 30 år bak seg i klasserommet – ved videregående skole, yrkesfaglig studieprogram og studieforberedende program. Hun har vært aktiv som lærebokforfatter og kursholder og medvirket til utgivelse av hele 12 lærebøker innen helse- og oppvekstfag. Bente har undervisningskompetanse og praksis fra barnehage til videregående skole, en master i psykisk helse og videreutdanning i kognitiv terapi – har erfaring som skoleleder. Sist, men ikke minst, er hun sertifisert i Kjernekvadranten og har en master og coachingutdannelse i Enneagrammet, to verktøy som er grunnstener i bøkene Bente og Kristin har skrevet sammen: Kjenn deg selv som lærer og Kjenn deg selv som leder. Møt Bente i TYPEMØTET</image:caption>
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      <image:title>Om - KARINA HILLESTAD, TEKSTFORFATTER</image:title>
      <image:caption>Karina er Tekstforfatter og konseptutvikler og opptatt av god kommunikasjon, både når hun skriver og jobber med kommunikasjon mellom mennesker. Hun har ekspertise på digitale kanaler og er et oppkomme av gode referanser og linker til hva som rører seg på internett. I tillegg til å være Kristins sparringspartner, jobber hun med prosjekter i blant annet Kirkens Bymisjon, har lang erfaring fra reklame- og internettutvikling, styreverv i blant annet Kreativt Forum, Oslo Klatreklubb og Røde Kors Secondhand og tilbyr freelancetjenester som WONDRBIRD. Karina vil inspirere deg med nyttige verktøy, godt innhold og nye måter å kommunisere på i dagens digitale landskap. Møt Karina i TYPEMØTET Foto av Kristin og Karina: Håvard Sæbø</image:caption>
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    <lastmod>2025-07-05</lastmod>
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    <lastmod>2025-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1521394003787-PYMKNIVQT5Z8YP1JXRF2/Maalfrid.jpg</image:loc>
      <image:title>Typemøter - Typemøte med en 1er: Den empatiske perfeksjonisten</image:title>
      <image:caption>Målfrid Kristine Malmedal er bedriftsøkonom og gestaltterapeut, og opptatt av det som skjer i de nære menneskemøtene.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1520794036276-IDBYSE925QKCT31WPJQN/HeleneMakani.png</image:loc>
      <image:title>Typemøter - Typemøte med en 4er: Den kreative individualisten</image:title>
      <image:caption>Helene Makani har 25 års erfaring med NLP og Enneagrammet, og har skrevet boken Enneagrammet - din personlige udviklingvej. Hun konsulterer og underviser i Enneagrammet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1520339912625-MV2PLTM0S1UWTRLW89EX/tom.jpg</image:loc>
      <image:title>Typemøter - Typemøte med en 9er: Den harmoniske teambyggeren</image:title>
      <image:caption>Tom E. Johansen er Seniorrådgiver for kommunikasjonstjenester i Skatteetatens IT- og servicepartner og styremedlem i Enneagramforeningen i Norge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1519727938878-1CKNUPGXTFVEM92UFYIT/kristin.jpg</image:loc>
      <image:title>Typemøter - Typemøte med en 2er: Den tydelige hjelperen</image:title>
      <image:caption>Kristin Riddervold Mourud er Fysioterapeut og Coach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1519631256183-YWN21Z2X8QTKYQTY084O/ragnhild.png</image:loc>
      <image:title>Typemøter - Typemøte med en 5er: Den tenkende observatøren</image:title>
      <image:caption>Ragnhild Aase Nybråten er naturmedisiner og halvveis i sykepleierstudiet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1519630940169-EC1DFRJ6E5YO4YRBY4J3/Skjermbilde+2018-02-26+kl.+08.41.46.png</image:loc>
      <image:title>Typemøter - Typemøte med en 3er: Den målbevisste utretteren</image:title>
      <image:caption>Claudia Steidl Talgo er Seksjonsjef ved OsloMet og styremedlem i Enneagramforeningen i Norge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1519630990864-75FUXNDYBM825V5RWD07/Skjermbilde+2018-02-26+kl.+08.42.54.png</image:loc>
      <image:title>Typemøter - Typemøte med en 9er: Den kunnskapssøkende fredselskeren</image:title>
      <image:caption>Bente har 30 år bak seg i klasserommet – ved videregående skole, yrkesfaglig studieprogram og studieforberedende program. Hun har vært aktiv som lærebokforfatter og kursholder og medvirket til utgivelse av hele 12 lærebøker innen helse- og oppvekstfag. Sist, men ikke minst, er hun sertifisert i Kjernekvadranten og har en master og coachingutdannelse i Enneagrammet, to verktøy som er grunnstener i bøkene Bente Vetland og Kristin Aase har skrevet sammen: Kjenn deg selv som lærer og Leder, kjenn deg selv!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1518272759327-57F3GZXWTZESIPSQAU0L/trondsolvang.JPG</image:loc>
      <image:title>Typemøter - Typemøte med en 7er: Den energiske entusiasten</image:title>
      <image:caption>Trond Solvang er styreleder i flere privatskoleforetak og helseforetak og langrennsentusiast på fritiden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1510163083880-7739SHGTRPQ66ENQCBEJ/halvor.png</image:loc>
      <image:title>Typemøter - Typemøte med en 6er: Den ansvarlige, omgjengelige lojalisten</image:title>
      <image:caption>Halvor Grydeland utvikler mennesker og er karriererådgiver, Enneagramcoach og pedagog og jobber med både kjernekvadranten, NLP og Enneagrammet gjennom Tredjepart AS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1510162997133-VQDSZVQ3RHUQ1NPO5TJT/dorthe.png</image:loc>
      <image:title>Typemøter - Typemøte med en 2er: Den omsorgsfulle entusiasten</image:title>
      <image:caption>Dorthe Lie er eier og stifter av ennea, samt medstifter av IEA-Norge, den norske avdeling av The Internasjonal Enneagram Assosiation. Hun er en erfaren foredragsholder og forfatter og snakker om alvorlige tema med glimt i øyet, stor innlevelse og en god porsjon selvironi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1510162471444-CM7OK39KE4S68D35L806/kristin.png</image:loc>
      <image:title>Typemøter - Typemøte med en 8er: Kristin Aase, Den engasjerte utfordreren</image:title>
      <image:caption>Kristin Aase er statsviter, har lang erfaring som leder og har jobbet i politikk, media og departement. Nå brenner hun for å skape psykologisk trygghet hos ledere, medarbeider og team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1510149035707-V0PDWVX1LLVCQME66RO7/karina.png</image:loc>
      <image:title>Typemøter - Typemøte med en 6er: Den spørsmålstillende internettdetektiven</image:title>
      <image:caption>Karina Hillestad er Tekstforfatter og konseptutvikler og opptatt av god kommunikasjon, både når hun skriver og jobber med kommunikasjon mellom mennesker.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1521394003787-PYMKNIVQT5Z8YP1JXRF2/Maalfrid.jpg</image:loc>
      <image:title>Typemøter - Typemøte med en 1er: Den empatiske perfeksjonisten</image:title>
      <image:caption>Målfrid Kristine Malmedal er bedriftsøkonom og gestaltterapeut, og opptatt av det som skjer i de nære menneskemøtene.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1520794036276-IDBYSE925QKCT31WPJQN/HeleneMakani.png</image:loc>
      <image:title>Typemøter - Typemøte med en 4er: Den kreative individualisten</image:title>
      <image:caption>Helene Makani har 25 års erfaring med NLP og Enneagrammet, og har skrevet boken Enneagrammet - din personlige udviklingvej. Hun konsulterer og underviser i Enneagrammet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1520339912625-MV2PLTM0S1UWTRLW89EX/tom.jpg</image:loc>
      <image:title>Typemøter - Typemøte med en 9er: Den harmoniske teambyggeren</image:title>
      <image:caption>Tom E. Johansen er Seniorrådgiver for kommunikasjonstjenester i Skatteetatens IT- og servicepartner og styremedlem i Enneagramforeningen i Norge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1519727938878-1CKNUPGXTFVEM92UFYIT/kristin.jpg</image:loc>
      <image:title>Typemøter - Typemøte med en 2er: Den tydelige hjelperen</image:title>
      <image:caption>Kristin Riddervold Mourud er Fysioterapeut og Coach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1519631256183-YWN21Z2X8QTKYQTY084O/ragnhild.png</image:loc>
      <image:title>Typemøter - Typemøte med en 5er: Den tenkende observatøren</image:title>
      <image:caption>Ragnhild Aase Nybråten er naturmedisiner og halvveis i sykepleierstudiet.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1519630940169-EC1DFRJ6E5YO4YRBY4J3/Skjermbilde+2018-02-26+kl.+08.41.46.png</image:loc>
      <image:title>Typemøter - Typemøte med en 3er: Den målbevisste utretteren</image:title>
      <image:caption>Claudia Steidl Talgo er Seksjonsjef ved OsloMet og styremedlem i Enneagramforeningen i Norge.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1519630990864-75FUXNDYBM825V5RWD07/Skjermbilde+2018-02-26+kl.+08.42.54.png</image:loc>
      <image:title>Typemøter - Typemøte med en 9er: Den kunnskapssøkende fredselskeren</image:title>
      <image:caption>Bente har 30 år bak seg i klasserommet – ved videregående skole, yrkesfaglig studieprogram og studieforberedende program. Hun har vært aktiv som lærebokforfatter og kursholder og medvirket til utgivelse av hele 12 lærebøker innen helse- og oppvekstfag. Sist, men ikke minst, er hun sertifisert i Kjernekvadranten og har en master og coachingutdannelse i Enneagrammet, to verktøy som er grunnstener i bøkene Bente Vetland og Kristin Aase har skrevet sammen: Kjenn deg selv som lærer og Leder, kjenn deg selv!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1518272759327-57F3GZXWTZESIPSQAU0L/trondsolvang.JPG</image:loc>
      <image:title>Typemøter - Typemøte med en 7er: Den energiske entusiasten</image:title>
      <image:caption>Trond Solvang er styreleder i flere privatskoleforetak og helseforetak og langrennsentusiast på fritiden.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1510163083880-7739SHGTRPQ66ENQCBEJ/halvor.png</image:loc>
      <image:title>Typemøter - Typemøte med en 6er: Den ansvarlige, omgjengelige lojalisten</image:title>
      <image:caption>Halvor Grydeland utvikler mennesker og er karriererådgiver, Enneagramcoach og pedagog og jobber med både kjernekvadranten, NLP og Enneagrammet gjennom Tredjepart AS.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1510162997133-VQDSZVQ3RHUQ1NPO5TJT/dorthe.png</image:loc>
      <image:title>Typemøter - Typemøte med en 2er: Den omsorgsfulle entusiasten</image:title>
      <image:caption>Dorthe Lie er eier og stifter av ennea, samt medstifter av IEA-Norge, den norske avdeling av The Internasjonal Enneagram Assosiation. Hun er en erfaren foredragsholder og forfatter og snakker om alvorlige tema med glimt i øyet, stor innlevelse og en god porsjon selvironi.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1510162471444-CM7OK39KE4S68D35L806/kristin.png</image:loc>
      <image:title>Typemøter - Typemøte med en 8er: Kristin Aase, Den engasjerte utfordreren</image:title>
      <image:caption>Kristin Aase er statsviter, har lang erfaring som leder og har jobbet i politikk, media og departement. Nå brenner hun for å skape psykologisk trygghet hos ledere, medarbeider og team.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1510149035707-V0PDWVX1LLVCQME66RO7/karina.png</image:loc>
      <image:title>Typemøter - Typemøte med en 6er: Den spørsmålstillende internettdetektiven</image:title>
      <image:caption>Karina Hillestad er Tekstforfatter og konseptutvikler og opptatt av god kommunikasjon, både når hun skriver og jobber med kommunikasjon mellom mennesker.</image:caption>
    </image:image>
  </url>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/672a261e-441f-435a-84f1-7caaa1f45608/k_DSC9864.jpg</image:loc>
      <image:title>Foredrag</image:title>
    </image:image>
    <image:image>
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      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/242a456f-b1ce-4cd4-91d6-e832f6fef69f/2.JPG</image:loc>
      <image:title>Foredrag</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/dab03983-d0e4-45fa-9399-7e742c76c47e/7.png</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/f570f315-1749-4c06-a414-9777c42a6f10/Screenshot+2020-09-14+at+09.14.02.jpg</image:loc>
      <image:title>Foredrag</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1e881d15-08d1-488f-817d-6f5a6ea2ba7c/Kursbilde.png</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/672a261e-441f-435a-84f1-7caaa1f45608/k_DSC9864.jpg</image:loc>
      <image:title>Foredrag</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/004ff7b9-0413-42c3-b89a-eee75027181d/B%C3%98KER.JPG</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/242a456f-b1ce-4cd4-91d6-e832f6fef69f/2.JPG</image:loc>
      <image:title>Foredrag</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/dab03983-d0e4-45fa-9399-7e742c76c47e/7.png</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/f570f315-1749-4c06-a414-9777c42a6f10/Screenshot+2020-09-14+at+09.14.02.jpg</image:loc>
      <image:title>Foredrag</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1e881d15-08d1-488f-817d-6f5a6ea2ba7c/Kursbilde.png</image:loc>
      <image:title>Foredrag - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://kristinaase.no/kjernekvadranten</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1581519887064-UAFGF0PQYLEU3J1B78RK/sam-carter-7CLhWMdNaIQ-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den fremoverlente</image:title>
      <image:caption>Hvordan få den raske og utålmodige til å stoppe opp for et øyeblikks refleksjon – når det å stoppe opp oppleves som unyttig og resultatløst? Viviann og teamet fant tiltaket som løste tre utfordringer i en e-post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1581433562097-TE6WA0V4XSVBJZMH11E3/marten-bjork-6dW3xyQvcYE-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den utholdende</image:title>
      <image:caption>Hvordan få den kunnskapsrike og tilbakeholdne til å engasjere seg når kursen er ustø – og vingling og endring gir liten lyst til å delta? Kjell og teamet fant tilbake til energien og engasjementet gjennom bevisstgjøring av Kjells styrke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1581510871917-998JOI4MDIXXPLS9VJXQ/foto-sushi-6anudmpILw4-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den strukturerte</image:title>
      <image:caption>Hvordan få den strukturerte og grundige til å være spontan i uforutsigbarhet – når det ukjente oppleves som risikofylt og ukontrollerbart? Petter og teamet fant kompromisset som ga lærerteamet ny erkjennelse, og elevene bedre undervisning!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1582038676999-YX6L0CNYO1RR2TGCE25V/edward-cisneros-_H6wpor9mjs-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den positive</image:title>
      <image:caption>Hvordan få den positive og medgjørlige til å uttrykke sin mening og sette grenser – når direkthet oppleves som negativt og en kilde til konflikt? Helle og teamet lot en to måneders øvelse bli løsningen.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1583244897777-O65M1X201073P84NNPJ7/dominik-lange-VUOiQW4OeLI-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den omsorgsfulle</image:title>
      <image:caption>Hvordan få den omsorgsfulle og hjelpsomme til å ikke strekke seg for langt – når hardhet og grensesetting oppleves som egoistisk? Ken og kollegaene fant en mellomting mellom det grenseløse og det rigide.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1586347424124-NWBS0WKFYISTD86708YR/mateus-campos-felipe-m5c1hPrtS7k-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den direkte</image:title>
      <image:caption>Hvordan får den tydelige og direkte til å ikke bli konfronterende – når unnvikelse oppleves som bortkastet og lite fruktbart? I møte med ny leder oppdaget Trine at de hadde helt motsatte kvaliteter - og hvorfor hun opplevde seg motarbeidet av en leder som ikke sa tydelig i fra.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1581519887064-UAFGF0PQYLEU3J1B78RK/sam-carter-7CLhWMdNaIQ-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den fremoverlente</image:title>
      <image:caption>Hvordan få den raske og utålmodige til å stoppe opp for et øyeblikks refleksjon – når det å stoppe opp oppleves som unyttig og resultatløst? Viviann og teamet fant tiltaket som løste tre utfordringer i en e-post.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1581433562097-TE6WA0V4XSVBJZMH11E3/marten-bjork-6dW3xyQvcYE-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den utholdende</image:title>
      <image:caption>Hvordan få den kunnskapsrike og tilbakeholdne til å engasjere seg når kursen er ustø – og vingling og endring gir liten lyst til å delta? Kjell og teamet fant tilbake til energien og engasjementet gjennom bevisstgjøring av Kjells styrke.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1581510871917-998JOI4MDIXXPLS9VJXQ/foto-sushi-6anudmpILw4-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den strukturerte</image:title>
      <image:caption>Hvordan få den strukturerte og grundige til å være spontan i uforutsigbarhet – når det ukjente oppleves som risikofylt og ukontrollerbart? Petter og teamet fant kompromisset som ga lærerteamet ny erkjennelse, og elevene bedre undervisning!</image:caption>
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    <image:image>
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      <image:title>Kjernekvadranten - Den positive</image:title>
      <image:caption>Hvordan få den positive og medgjørlige til å uttrykke sin mening og sette grenser – når direkthet oppleves som negativt og en kilde til konflikt? Helle og teamet lot en to måneders øvelse bli løsningen.</image:caption>
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    <image:image>
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      <image:title>Kjernekvadranten - Den omsorgsfulle</image:title>
      <image:caption>Hvordan få den omsorgsfulle og hjelpsomme til å ikke strekke seg for langt – når hardhet og grensesetting oppleves som egoistisk? Ken og kollegaene fant en mellomting mellom det grenseløse og det rigide.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1586347424124-NWBS0WKFYISTD86708YR/mateus-campos-felipe-m5c1hPrtS7k-unsplash.jpg</image:loc>
      <image:title>Kjernekvadranten - Den direkte</image:title>
      <image:caption>Hvordan får den tydelige og direkte til å ikke bli konfronterende – når unnvikelse oppleves som bortkastet og lite fruktbart? I møte med ny leder oppdaget Trine at de hadde helt motsatte kvaliteter - og hvorfor hun opplevde seg motarbeidet av en leder som ikke sa tydelig i fra.</image:caption>
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  <url>
    <loc>https://kristinaase.no/enneagramtest</loc>
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      <image:title>Enneagramtest</image:title>
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    <lastmod>2023-02-01</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1604311975445-S22M88GVX6VHNW4YWLP2/Illustrasjon%3A+%40jon.halfdan</image:loc>
      <image:title>Enneagrammet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1631036547172-NWTSVKO7P7S0EWDMZO7Y/Screenshot+2021-09-07+at+19.39.32.png</image:loc>
      <image:title>Enneagrammet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1610560210054-1QS1MX3RMJ3XLSZ8EIRT/Screenshot%2B2021-01-11%2Bat%2B16.51.03.jpg</image:loc>
      <image:title>Enneagrammet</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1604311975445-S22M88GVX6VHNW4YWLP2/Illustrasjon%3A+%40jon.halfdan</image:loc>
      <image:title>Enneagrammet</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1631036547172-NWTSVKO7P7S0EWDMZO7Y/Screenshot+2021-09-07+at+19.39.32.png</image:loc>
      <image:title>Enneagrammet</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5909c8def5e2314ab79d6614/1610560210054-1QS1MX3RMJ3XLSZ8EIRT/Screenshot%2B2021-01-11%2Bat%2B16.51.03.jpg</image:loc>
      <image:title>Enneagrammet</image:title>
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    <lastmod>2022-09-04</lastmod>
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      <image:title>Foredrag (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Foredrag (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-05-12</lastmod>
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